Waking up this morning I was greeted with the crisp crisp mountain air. My hands and feet were freezing as I rode my cruiser bike to coffee shop. The sunrises are looking a bit different....and yes the days are getting shorter. It is true I am crazed by the glorious snow and winter! I do enjoy our beautiful Idaho summers filled with amazing mt biking, climbing and hiking but they are all preparation.....for the epic winter ahead of us!

Here is a training tip for you to add to the mix. Enjoy and have a laugh.....and some fun!
http://production.plumtv.com/video_player/sun_valley/11572_sv_tip_exer_bosuball2.flv

Cheers,
Danny Irie Walton